Relax and calm your mind with my FREE Bedtime Relaxation Audio Track.
Helping you to unwind and de-stress, promoting a restful and rejuvenating night's sleep.
What are the benefits ?
✔️ Enhanced Sleep Quality - Improve sleep by easing anxiety and promoting relaxation, helping you fall asleep faster and enjoy deeper, more restful sleep.
✔️ Stress Relief - Reduce stress and tension as you unwind with soothing hypnosis, fostering a calm and peaceful mindset, letting your cares fade away.
✔️ Positive Mindset - Condition the subconscious with positive beliefs and habits, gain clarity and wake up relaxed and recharged.
Book your an Initial Consultation / Discovery Session (In-Person or Online)
Session Price: £65 (60 Minutes)
You’ve already taken the first step towards creating a calmer, more confident future—simply by landing on this page and exploring what’s possible.
The next step is booking an Initial Consultation (Discovery Session) with me, which you can arrange easily online.
This session is a valuable opportunity to be truly heard in a safe, confidential, and non-judgemental space. Together, we’ll explore what you’d like support with, whether that’s managing anxiety, boosting confidence, improving emotional wellbeing, or letting go of unhelpful patterns.
You’ll learn how Solution Focused Hypnotherapy works, how the brain creates unwanted thoughts, behaviours, and emotions—and most importantly, how we can begin working together towards lasting, positive change. I’ll also answer any questions you may have and explain what you can expect from sessions going forward.
This session can take place either in-person at my comfortable therapy room in Upper Heyford / Heyford Park (near Bicester, Oxfordshire, OX25), or online, depending on what suits you best. I regularly work with clients across Oxfordshire, Northamptonshire, Buckinghamshire, Berkshire, Warwickshire, and further afield.
