A calmer, clearer mind starts here

If you’ve found your way to this page, chances are something in your mind or body has been feeling harder to manage lately — overthinking, anxiety, low confidence, or feeling stuck in unhelpful patterns perhaps?

What the Initial Consultation is

Before beginning Solution-Focused Hypnotherapy, we start with an Initial Consultation.

This first session gives us space to explore what’s been going on for you, what you’d like to be different, and whether this approach feels like the right fit. Think of it as a focused discovery session — with direction, not pressure.

You’ll be listened to in a safe, confidential, and non-judgmental setting, and we’ll begin shaping a clear way forward.

How this can help

During the consultation, you’ll:

• understand how Solution-Focused Hypnotherapy works

• learn how the brain can get caught in unhelpful thought or emotional patterns

• start building a forward-focused plan aimed at calm, clarity, and confidence

This approach is practical, supportive, and focused on helping you move forward - rather than endlessly revisiting the past.

What to expect next

The Initial Consultation is offered at a slightly reduced rate compared to ongoing sessions. It’s your opportunity to experience the approach, ask questions, and decide whether you’d like to continue.

Sessions are available in person in Oxfordshire or online, depending on what suits you best. I work from calm, private practice spaces in Upper Heyford and Middle Aston.