You’ve already taken the first step towards creating a calmer, more confident future—simply by landing on this page and exploring what’s possible.

The next step is booking an Initial Consultation (Discovery Session) with me, which you can arrange easily online.

This session is a valuable opportunity to be truly heard in a safe, confidential, and non-judgemental space. Together, we’ll deep dive / explore what you’d like support with, whether that’s managing anxiety, boosting confidence, improving emotional wellbeing, or letting go of unhelpful patterns.

You’ll learn how Solution Focused Hypnotherapy works, how the brain creates unwanted thoughts, behaviours, and emotions—and most importantly, how we can begin working together towards lasting, positive change. We’ll also start making a personalised program of how I can support you achieve your goals / changes.

I’ll also answer any questions you may have and explain what you can expect from sessions going forward.

This session can take place either in-person at my comfortable therapy room in Upper Heyford / Heyford Park (near Bicester, Oxfordshire, OX25), or online, depending on what suits you best. I regularly work with clients across Oxfordshire, Northamptonshire, Buckinghamshire, Berkshire, Warwickshire, and further afield.

When you book, you’ll also receive a complimentary Relaxation Audio to begin your journey.

💬 Ready to take the next step? Book your Initial Consultation today and let’s explore how we can support your goals - together.