As more people turn to ChatGPT for mental health advice and emotional support, it’s important to explore what AI can and can’t offer. This evidence-based blog examines both the potential benefits and the risks of using AI for therapy-like conversations. Drawing on recent research, it highlights how tools like ChatGPT can support self-reflection - but also why they fall short of replacing human connection and professional guidance. Whether you're curious about AI’s role in wellbeing or considering digital support options, this article offers a balanced, research-led perspective on a growing mental health trend.

Many people feel stuck in their heads, unable to switch off even when they’re exhausted. This blog explores how stress, sleep, and Solution Focused Hypnotherapy may support calm, clarity, and emotional reset — online or in Bicester, Oxfordshire.

Discover how to reset your mind with science-backed digital detox strategies rooted in neuroscience and Solution Focused Therapy. From creating a screen-free bedroom to starting your day without your phone, these dopamine-balancing habits help reduce stress, improve focus, and support natural sleep. Whether you're exploring a dopamine detox challenge or mindful morning routine, this guide offers practical tips to reclaim clarity and calm. Embrace analog joy, nature bathing, and structured screen time resets to support your mental wellbeing. Ideal for anyone seeking balance in a tech-heavy world, this blog blends psychology with real-world, solution-focused tools.

Why does hypnotherapy work quickly for some people, while others feel no change at all? It’s not about being “unhypnotisable” — it’s about what the brain needs in order to rewire. This blog explores why some clients respond more slowly, how stress and overthinking affect suggestibility, and why repetition, safety, and neuroplasticity are key. If you’ve ever wondered why reframing or future pacing works for some and not others, this piece will bring clarity and reassurance.