LGBTQIA+ affirming hypnotherapy offers inclusive, practical support for gay, lesbian, bisexual, trans, queer, non-binary, pansexual, asexual and questioning people. Using Solution-Focused Hypnotherapy, sessions combine goal-led conversation with gentle hypnosis to reduce stress, ease anxiety, and strengthen confidence and self-acceptance. Available online UK-wide and in-person in Oxfordshire, this approach helps LGBTQIA+ clients build clarity, calm, and resilience. Whether you’re working through coming out anxiety, relationship worries, or identity exploration, affirming hypnotherapy offers a safe space to create meaningful change.

Did you know many UK health cash plan schemes cover hypnotherapy? These flexible employee benefit packages often reimburse £100–£200 per year, making therapy more affordable and accessible for stress, confidence, and workplace wellbeing. For HR professionals, it’s a cost-effective way to provide support that integrates easily into employees’ working lives—especially with online hypnotherapy. This blog explains which providers cover hypnotherapy, how allowances work, and why it’s such a practical, short-term approach for both employees and employers.

Does your mind feel like it can't switch off, even when things are calm? You're not broken—your brain is doing what it evolved to do. But modern life often hijacks this wiring, leaving you stuck in worry. The good news? The brain can change. This blog unpacks why your mind overthinks, how survival wiring misfires, and how Solution-Focused Hypnotherapy helps you shift toward calm, clear thinking- by activating new neural patterns through relaxation, positive focus, and imagination.

A new New Scientist article has uncovered how our brains separate imagination from reality, revealing that vivid mental imagery activates similar brain regions to real experiences. This explains why Solution-Focused Hypnotherapy is so effective: by using reframing, guided visualisation, and future pacing, clients can harness the brain’s natural wiring to reduce anxiety, overcome negative forecasting, and strengthen confidence. Far from being “just in your head,” imagination is a measurable process that shapes thoughts and feelings. With the right focus, hypnotherapy helps the brain literally rewire itself through neuroplasticity.