1:1 Wellbeing Support for Employees - Practical, Confidential, and Forward-Focused
Flexible and cost-effective support for employees, offering the actionable focus of coaching with the emotional support of therapy - for navigating stress, anxiety, self-confidence, overwhelm, returning to work, performance and remote / hybrid working challenges.
Delivered online, with real-life workplace culture in mind.
Workplace Wellbeing Support with Solution-Focused Hypnotherapy
Cost-effective, fast-acting online 1:1 support for employee wellbeing - stress, anxiety, confidence, overwhelm, returning to work, performance and remote working challenges - blending therapy and coaching.
Helping Employees Feel Clearer, Calmer, and More Capable
Having worked within senior HR and talent roles, I understand the internal pressures your people face and your responsibiliy for providing employee wellbeing support — I’ve been there, part of the support structure, navigating the same challenges.e challenges.
Now I support individuals in a different capacity: as a Solution-Focused Hypnotherapist, I offer practical, forward-looking support to help employees navigate:
✅ Stress and burnout
✅ Anxiety and overwhelm
✅ Low confidence or imposter syndrome
✅ Fear or anxiety around presenting, pitching, or leading meetings
✅ Difficult transitions (e.g. return to work, redundancy, or personal loss)
✅ High performance pressure or perfectionism
✅ Feeling stuck, disengaged, or emotionally drained
Why Solution Focused Hypnotherapy Works in the Workplace for Employee Wellbeing Support
✅ Fast-acting and goal-oriented
✅ Doesn’t require employees to ‘relive’ or analyse the past
✅ Boosts confidence, emotional resilience, and performance
✅ Supports people to self-regulate and refocus
✅ Works well alongside coaching, employee and mental wellbeing support, and return-to-work plans
✅ A highly accessible, evidence-informed approach that respects your people’s time
🖥️ All sessions are delivered online, making employee mental health wellbeing support accessible, flexible, and easy to fit around work.
What Is Solution-Focused Hypnotherapy?
It’s a modern blend of Solution-Focused Brief Therapy and Clinical Hypnotherapy.
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy is a practical, goal-focused approach that helps individuals move forward without needing to explore the past. It’s short-term, structured, and centres around what the person wants to be different.
Rather than analysing problems, we identify strengths, build on what’s already working, and set clear, manageable steps toward progress. It’s supportive like therapy, action-oriented like coaching - ideal for people who need focus, clarity, and momentum.
Clinical Hypnotherapy
Clinical hypnotherapy involves guided relaxation to help calm the nervous system and create the right conditions for change. It supports the brain to embed new, more helpful thought patterns through neuroplasticity.
We do the Solution-Focused work first so the mind is clear on what it wants. Then hypnotherapy helps reinforce those goals at a deeper level, supporting calm, focus, confidence, and lasting shifts in mindset.
What Makes This Different - and Why It Works for Business and Your People
This isn’t counselling. And it’s not traditional coaching either.
It’s a structured, short-term approach that sits comfortably in the middle - offering the actionable focus of coaching and the emotional support of therapy, without the time or cost commitment of either extreme.
Why this works for business settings:
✅ It’s goal-led like coaching — but with more emotional depth
✅ It’s more cost-effective than executive coaching
✅ It’s gentler than counselling, without diving into the past
✅ It’s fast-acting, usually within 4–6 sessions
✅ It supports a wide range of common workplace issues, from stress and performance anxiety to imposter syndrome, change, low confidence, and return-to-work wobbles
✅ It’s fully online, so it fits into people’s working lives without disruption.
As a Senior HR professional, I’ve championed culture, performance, and employee wellbeing support - in fast-paced start-up and scale up environments. I understand how people challenges show up - and what kind of support actually helps support employee wellbeing and mental health!
Online Solution-Focused Hypnotherapy for Workplace Wellbeing - How I work
I offer flexible, one-to-one support designed to fit around busy working lives, whether that’s arranged directly with the individual, or in partnership with HR. Sessions are held online for ease and accessibility, and the setup can flex depending on your organisation’s needs. Whether your company is covering the cost or employees are reimbursing through a health cash plan, I’ll work with you to make the process simple.
✅ 1:1 individual support only (no groups or workshops)
✅ Sessions delivered via Google Meet
✅ Clients can self-refer or be signposted through HR
✅ Each session lasts 50-60 minutes
✅ £75 per session (invoices available for direct payment or reimbursement)
✅ Confidential, GDPR-compliant, and professionally insured.
If you’d like to explore adding this kind of support to your business — as a trusted referral option or part of your wellbeing toolkit - I offer a flexible, no-fuss setup that works around your people.
✅ Weekly 1:1 sessions with flexible availability
✅ Short-notice support for urgent or return-to-work cases
✅ Simple invoicing direct to the company or employee