Online Hypnotherapy: A Supportive Way to Work on Your Wellbeing
Hi there! If you’ve landed here, you may be curious about what online therapy — including online hypnotherapy — could offer you.
Whether you’re exploring support around feelings of anxiety, low mood, self-confidence, or you’re interested in approaching certain fears differently (such as flying, driving, needles, public speaking, or dentist-related worries), you’re in the right place.
Let’s take a look at what online therapy involves, what it offers, and how it could fit into your life.
The Digital Revolution in Mental Health Support
Over recent years, online therapy has become a widely used and trusted way to access emotional support.
Sometimes called teletherapy, telehealth, or virtual therapy, this approach uses simple video platforms — such as Zoom — to connect you with a therapist from the comfort of your own home.
As life gets busier and more connected, many people find online therapy to be:
more accessible
easier to fit into their routine
less stressful than travelling to appointments
supportive of both privacy and flexibility
It also means you can choose a therapist based on suitability rather than geography.
Benefits of Online Therapy
Here are some of the reasons people choose online therapy:
Flexibility
You’re not restricted to therapists within driving distance — you can work with someone who feels like the right fit for you.
Comfort
Working from your own familiar space can help you feel relaxed and grounded during sessions.
Convenience
No travel time, parking, or logistics. Everything takes place on your screen.
Is Online Therapy Effective?
Research suggests that online therapy can be a helpful alternative to in-person sessions for many people. The experience varies from person to person, but many individuals say they find it just as engaging, connected, and meaningful as meeting face-to-face.
The most important factor is usually finding a therapist you feel comfortable with and actively taking part in the process.
(References are included at the bottom of this page if you’d like to explore the research.)
Online Hypnotherapy: A Supportive Option
Many people wonder whether hypnotherapy works online — and the answer is yes.
Solution-Focused Hypnotherapy adapts extremely well to virtual sessions, offering the same structured approach:
a solution-focused conversation
guided relaxation
positive visualisation
gentle exploration of strengths and resources
Online hypnotherapy can be used to explore a range of goals, including building confidence, feeling calmer, developing helpful habits, or approaching fears and difficult situations differently.
People often describe online sessions as surprisingly immersive and calming, especially when listened to through headphones.
This isn’t about treating or diagnosing psychological conditions — it’s about offering supportive space to create the forward movement you want.
Confidentiality and Security
Your privacy matters. Reputable practitioners use secure, encrypted video platforms (such as Zoom) and follow strict professional and ethical guidelines to protect your confidentiality.
You can also choose a private room or quiet space at home to ensure your sessions feel safe and uninterrupted.
What You’ll Need for Online Therapy
To get the most out of remote sessions, you’ll need:
A stable internet connection
A device with a camera and microphone (laptop, tablet, or phone)
Video software (usually Zoom — tested beforehand)
A comfortable, quiet space
Headphones (optional but often helpful for hypnotherapy)
Online Therapy: A Flexible Way to Prioritise Your Wellbeing
Online therapy has made emotional support more accessible than ever.
If you have a busy schedule, prefer being at home, or simply like the comfort of your own surroundings, it can be a great option.
Remember — you don’t need to wait until life feels overwhelming to reach out.
Online therapy brings support directly to your screen, making it easier to take that important next step.
If you have any questions about how online hypnotherapy works or whether it might be suitable for your needs, feel free to get in touch.
I’m here to chat through your goals, explore what you’d like from sessions, and help you decide whether this approach feels right for you.
References
https://www.sciencedirect.com/science/article/pii/S0887618517304474?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4919267/
Want to find out more about how Online Solution-Focused Hypnotherapy could offer supportive space for your wellbeing goals?
In-person at my Oxfordshire Therapy Room (Upper Heyford, near Bicester or Online via Zoom).
The first step to setting yourself free and living the life you want.
It's perfectly normal to feel a bit apprehensive when reaching out to a therapist for more information. Taking this step is a powerful choice, and I want you to know that it's absolutely okay to feel that way. I’m here to provide support and guidance every step of the way.
My name is Andy Selway (he/him) and I am a fully qualified Clinical Solution Focused Hypnotherapist and Psychotherapist. I run HeadFirst Hypnotherapy®, based in Upper Heyford (near Bicester), Oxfordshire.
I assist people in regaining control of their lives by retraining their brains to overcome limiting thought patterns, master their emotions, and cultivate resilient behaviors for a brighter and more positive future.. I know… It’s awesome!
In a nutshell, I ‘get you out of your own way’. Because, let’s face it, a lot of us are.
Solution Focused Hypnotherapy taps into the power of your subconscious mind so you can move forward towards the life you’ve always wanted to live. It’s a quick, practical way to address thought patterns, emotions and behaviours that are holding you back in life.
I’m a member of the Association for Solution Focused Hypnotherapy and National Council for Hypnotherapy.
Hypnotherapy sessions can be done either in my garden therapy room in Upper Heyford, Oxfordshire (Near Bicester). Ideally situated, it also serves individuals in Berkshire, Buckinghamshire, Northamptonshire, and Warwickshire and I also work online nationwide via Zoom.
