Clarity. Confidence. Calm. For Small Business Owners & Entrepreneurs.
A forward-focused, goal-orientated, and gentle approach — combining the clarity of coaching, the supportive depth of therapy, and the powerful reinforcement of hypnosis. Solution-Focused Hypnotherapy for small business owners and entrepreneurs across Oxfordshire and online in the UK.
Start with a no-pressure Initial Consultation / Discovery Session and see how this could work for you!
Hypnotherapy for Small Business Owners & Entrepreneurs in Oxfordshire & Online
Run your business with more clarity, confidence, and calm — supporting small business owners to explore ways of feeling clearer, calmer, and more capable.
How I Can Support You as a Business Owner
Running your own business asks a lot of you — energy, resilience, focus, confidence. Solution-Focused Hypnotherapy is designed to support you in showing up as your best self, without burning out along the way.
Here are some of the ways it can support you:
✅ Exploring imposter feelings — building a more grounded sense of confidence when pitching, presenting, or selling.
✅ Visibility & showing up — feeling more at ease with networking, posting online, or speaking at events.
✅ Balance & boundaries — protecting your wellbeing while still driving growth.
✅ Exploring focus & motivation — supporting you in approaching tasks with a calmer, more steady mindset..
✅ Money worries & fear of failure — supporting you to feel more steady and resourceful when navigating financial pressure
✅ Loneliness & isolation — feeling less alone in your journey as a solopreneur or entrepreneur.
What Makes Solution-Focused Hypnotherapy Different - and Why It Works for Small Business Owners
This isn’t counselling, and it’s not traditional coaching either.
It’s a structured, goal-focused, short-term approach that sits comfortably in the middle — offering practical conversations grounded in forward movement, alongside a supportive space to explore how you want life to feel.
What makes Solution-Focused Hypnotherapy supportive for business owners is how it works on two levels:
At a more internal level, it offers a calm, reflective space where you can explore unhelpful patterns, stories, or habits that may be getting in the way.
At a conscious level, it encourages clear, achievable goals and a focus on the small, positive steps that matter to you.
The experience? A steadier mind, a clearer sense of direction, and space to move toward what matters most. 🚀
What Is Solution-Focused Hypnotherapy?
It’s a modern blend of Solution-Focused Brief Therapy and Clinical Hypnotherapy.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy is a structured, collaborative approach that shifts attention from what’s going wrong to what could be different. Instead of analysing problems in detail, it uses specific, future-focused questions to help you imagine your preferred future and explore how life might look when things feel more manageable.
Through this process, many people find themselves noticing small signs of progress, recognising moments when challenges feel lighter, and reconnecting with strengths and resources they already have. Each session encourages clarity around the next small, practical steps that feel right for you.
It’s supportive like therapy and action-oriented like coaching — offering a blend of imagination, gentle neuroscience-informed principles, and practical goal-setting to support you in moving toward the changes you want to make.
Clinical Hypnotherapy
Clinical hypnotherapy is more than relaxation — it offers a way of guiding the brain into a natural, focused state that many people find calming and reflective. In this state, your attention narrows, your body can settle, and your mind may feel more receptive to exploring helpful ideas and perspectives.
Research suggests that hypnosis can be associated with shifts in attention, imagination, and focus — processes linked to how the brain learns and adapts. This is sometimes discussed in the context of neuroplasticity, meaning the brain’s capacity to form and strengthen patterns over time through repetition and intention.
In practice, we begin with the Solution-Focused work — clarifying what you would like to be different and identifying the small steps that feel achievable. Hypnotherapy then offers a quiet, supportive space to deepen that focus, helping you engage with your goals in a calm, imaginative way that many people describe as grounding and encouraging.
Why It Resonates With Small Business Owners and Entrepreneurs
A supportive blend of practical focus and reflective space:
A supportive blend of practical focus and reflective space:
✅ Creates room to explore unhelpful patterns and consider more helpful ways of responding
✅ Goal-led like coaching, with space to reflect on how you want life and work to feel
✅ Flexible and accessible, especially for those who prefer a short-term, structured approach
✅ Future-focused — no requirement to revisit past experiences unless you choose to
✅ Many people describe noticing shifts in perspective as they build momentum toward their goals
✅ Useful for common entrepreneurial challenges such as confidence dips, procrastination, overwhelm, visibility worries, money pressures, and navigating the emotional side of running a business
✅ Fully online, designed to fit around busy schedules and changing workloads
Why Choose Me?
I’ve been building businesses since 2009 — from an HR consultancy, to a boutique London recruitment agency, to my thriving hypnotherapy practice today.
I know the excitement of bringing an idea to life. I also know the pressure of holding it all together. The late nights, the self-doubt, the “what if this fails?” spiral — I’ve been there.
That’s why when we work together, you’ll find a safe, encouraging space where there’s no judgement, no pressure — just the focus on what you want from your business and your life. Together, we’ll tap into your strengths, shift the blocks holding you back, and create the clarity and confidence to step forward.
Because the truth is: you don’t have to run yourself into the ground to run your business well.
And as the founder of the Heyford Park Business Network, I see every day just how much passion, energy, and resilience small business owners and solopreneurs pour into what they do. You’re not alone in this journey — and with the right support, you can build not just a business, but a way of working that actually works for you.
How I Work with Business Owners
I keep things simple, flexible, and designed to fit around the reality of running your own business. No waiting lists, no corporate red tape — just focused support that works with your schedule.
✅ 1:1 Sessions Only — fully tailored to you
✅ In-Person at my therapy room in Upper Heyford Oxfordshire or Online via Google Meet — accessible wherever you’re working from.
✅ 50–60 minutes each - enough time to reset, refocus, and move forward
✅ £75 per session — invoicing available if you want to put it through your business or buy a block of 6 for £390 (making it £65 a session)
✅ A confidential, safe space to explore challenges and reset your mindset.
Ready to explore a way of working that feels more balanced, grounded, and aligned with what you want from your business?
You started your business for freedom, flexibility, and fulfilment — not for endless stress and second-guessing.
✅ Weekly or spaced 1:1 sessions with flexible availability
✅ Short-term, forward-focused approach (no long contracts or open-ended therapy)
✅ Many people describe noticing shifts in perspective as they build momentum
