Hypnotherapy for Small Business Owners & Entrepreneurs in Oxfordshire & Online
Practical, forward-focused support to help you think clearly, feel steadier, and move forward with confidence.
Feeling Overwhelmed, Stuck, or Constantly “On” in Your Business?
Running your own business can look confident and capable on the outside, while feeling mentally heavy or exhausting on the inside. Many small business owners and entrepreneurs find themselves carrying constant pressure, overthinking decisions, and quietly questioning whether they’re doing things “right” - even when their business is moving in the right direction.
This often shows up during periods of growth, change, or increased responsibility, when there’s very little space to switch off and everything feels personal. The mind stays busy, the body stays tense, and it can start to feel as though you’re always “on”.
This isn’t a sign that you’re failing. It’s a common response to carrying a lot on your own.
As someone who runs their own business, I understand how quickly responsibility can build and how confidence can wobble under pressure — especially when you’re the one holding everything together.
How I Can Support You as small business owner, founders or Solopreneur
Running your own business asks a lot of you - energy, focus, resilience, confidence.
I support business owners using Solution-Focused Hypnotherapy, a practical, forward-looking approach that helps reduce mental overload, steady confidence, and support clearer thinking, without pushing you to the point of burnout.
Here are some of the ways it can support you:
✅ Imposter feelings — building a more grounded sense of confidence when pitching, presenting, or selling
✅ Visibility and showing up — feeling more at ease with networking, posting online, or speaking at events
✅ Balance and boundaries — protecting your wellbeing while still driving growth
✅ Focus and motivation — approaching tasks with a calmer, steadier mindset
✅ Money worries and fear of failure — feeling more resourced when navigating financial pressure
✅ Loneliness and isolation — feeling less alone in your journey as a solopreneur or entrepreneur
What Makes Solution-Focused Hypnotherapy Different
Solution-Focused Hypnotherapy is a structured, goal-focused way of working that begins with clarity about what you want to be different — similar to coaching. Sessions focus on identifying meaningful, achievable goals and the small, practical steps that support forward movement.
Alongside this, hypnotherapy is used in a structured and directive way to support learning, focus, and consolidation. Rather than reflection or analysis, it helps reinforce new ways of thinking and responding, allowing the mind and body to practise calmer, more helpful patterns without revisiting the past or exploring old experiences.
This blend often suits business owners who want direction and momentum, while also valuing a steady, supportive approach that respects the pressure they’re already under.
How this approach supports business owners in practice:
What makes Solution-Focused Hypnotherapy particularly supportive for people running a business is how it works on two complementary levels.
At a cognitive and behavioural level, sessions focus on identifying what you want to be different, noticing what’s already helping, and clarifying small, achievable steps that move you forward. The emphasis is on direction, progress, and building on existing strengths rather than analysing problems.
Alongside this, structured hypnotherapy is used to support focus, learning, and consolidation. In a calm, attentive state, the brain can rehearse new ways of responding, strengthen helpful patterns, and reduce unhelpful mental noise — supporting steadier thinking and more consistent responses under pressure.
A steadier mind, a clearer sense of direction, and more space to move toward what matters most!
What Is Solution-Focused Hypnotherapy?
It’s a modern, goal-focused approach that combines solution-led conversation with structured hypnotherapy to support focus, clarity, and forward movement.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy is a structured, collaborative approach that shifts attention from what’s going wrong to what could be different. Instead of analysing problems in detail, it uses specific, future-focused questions to help you imagine your preferred future and explore how life might look when things feel more manageable.
Through this process, many people find themselves noticing small signs of progress, recognising moments when challenges feel lighter, and reconnecting with strengths and resources they already have. Each session encourages clarity around the next small, practical steps that feel right for you.
It’s supportive like therapy and action-oriented like coaching — offering a blend of imagination, gentle neuroscience-informed principles, and practical goal-setting to support you in moving toward the changes you want to make.
Clinical Hypnotherapy
Clinical hypnotherapy is more than relaxation — it offers a way of guiding the brain into a natural, focused state that many people find calming and reflective. In this state, your attention narrows, your body can settle, and your mind may feel more receptive to exploring helpful ideas and perspectives.
Research suggests that hypnosis can be associated with shifts in attention, imagination, and focus — processes linked to how the brain learns and adapts. This is sometimes discussed in the context of neuroplasticity, meaning the brain’s capacity to form and strengthen patterns over time through repetition and intention.
In practice, we begin with the Solution-Focused work — clarifying what you would like to be different and identifying the small steps that feel achievable. Hypnotherapy then offers a quiet, supportive space to deepen that focus, helping you engage with your goals in a calm, imaginative way that many people describe as grounding and encouraging.
Why It Resonates With Small Business Owners and Entrepreneurs
A supportive blend of practical focus and reflective space:
✅ Creates room to explore unhelpful patterns and consider more helpful ways of responding
✅ Goal-led like coaching, with space to reflect on how you want life and work to feel
✅ Flexible and accessible, especially for those who prefer a short-term, structured approach
✅ Future-focused — no requirement to revisit past experiences unless you choose to
✅ Many people describe noticing shifts in perspective as they build momentum toward their goals
✅ Useful for common entrepreneurial challenges such as confidence dips, procrastination, overwhelm, visibility worries, money pressures, and navigating the emotional side of running a business
✅ Fully online, designed to fit around busy schedules and changing workloads
Why Choose Me?
I’ve been building businesses since 2009 — from an HR consultancy, to a boutique London recruitment agency, to my thriving hypnotherapy practice today.
I know the excitement of bringing an idea to life. I also know the pressure of holding it all together. The late nights, the self-doubt, the “what if this fails?” spiral — I’ve been there.
That’s why when we work together, you’ll find a safe, encouraging space where there’s no judgement, no pressure — just the focus on what you want from your business and your life. Together, we’ll tap into your strengths, shift the blocks holding you back, and create the clarity and confidence to step forward.
Because the truth is: you don’t have to run yourself into the ground to run your business well.
And as the founder of the Heyford Park Business Network, I see every day just how much passion, energy, and resilience small business owners and solopreneurs pour into what they do. You’re not alone in this journey — and with the right support, you can build not just a business, but a way of working that actually works for you.
How I Work with Business Owners
I keep things simple, flexible, and designed to fit around the reality of running your own business. No waiting lists, no corporate red tape — just focused support that works with your schedule.
✅ 1:1 Sessions Only — fully tailored to you
✅ In-Person at my practice locations in Oxfordshire (Upper Heyford and Middle Aston, or online via Google Meet — accessible wherever you’re working from.
✅ 50–60 minutes each - enough time to reset, refocus, and move forward
✅ £80 per session — invoicing available if you want to put it through your business or buy a block of 3 for £225 (making it £75 a session)
✅ A confidential, safe space to explore challenges and reset your mindset.
Ready to explore a way of working that feels more balanced, grounded, and aligned with what you want from your business?
You started your business for freedom, flexibility, and fulfilment — not for endless stress and second-guessing.
✅ Weekly or spaced 1:1 sessions with flexible availability
✅ Short-term, forward-focused approach (no long contracts or open-ended therapy)
✅ Many people describe noticing shifts in perspective as they build momentum
