Anxiety is a natural response to perceived threats, designed to keep us safe. However, when it becomes overwhelming or persistent, it can interfere with daily life. From sleepless nights to racing thoughts, anxiety can leave you feeling stuck and stressed. In this blog, we explore what anxiety is, its roots, and how solution-focused hypnotherapy can help you regain control.

I was recently asked to contribute to Happiful magazine’s ‘Ask an Expert’ section with a question many people ask: Can hypnotherapy help me with my fear of needles?

Overcome Phobia and Fear with Hypnotherapy: Effective Treatment for Anxiety and Fear Management

In today’s busy world, many of us live in a state of constant stress, where worries dominate and relaxation feels like a luxury. This “fight or flight” mode, while helpful in emergencies, isn’t where we thrive. As a solution-focused hypnotherapist, I work with clients to access the “rest and digest” state, a natural calm that supports healing, balance, and positive change.

World Mental Health Day is a time to reflect on the importance of mental well-being in all its forms. So often, our conversations focus on mental illness—anxiety, depression, and burnout. And while it's essential to highlight these struggles and offer support, there’s another side of mental health we don’t talk about enough: the potential for good mental health.

There’s something quite magical about being up before the world wakes. That’s what I discovered after reading The 5 AM Club by Robin Sharma.

I’m excited to announce that this month, proceeds from the Heyford Park Business networking event, founded by HeadFirst Hypnotherapy will be donated to The Hummingbird Centre, based in Launton, Oxfordshire.

Suzie Foster, a local skincare specialist based in Bicester, is launching her BIG summer charity initiative for the third time, focusing this year on Nai’s House.

Nai’s House is a local Bicester based charity dedicated to reducing suicide, self-harm, and poor emotional and mental wellbeing among young people under 30.

I'm excited to introduce my new 8-week Mindfulness and Meditation programs, designed to help you find peace, reduce stress, and enhance your overall well-being.

I recently appeared as a guest on The National Council For Hypnotherapy’s (NCH) Podcast with Tracey Grist from the NCH, where I talk about my transformative journey into counselling and hypnotherapy.

Catastrophising is a common cognitive distortion where individuals envision the worst possible outcome in any given situation, often blowing things out of proportion. This mental habit can lead to significant stress, anxiety, and a host of other emotional and physical issues. Understanding why we catastrophise and how solution focused hypnotherapy can help is crucial for overcoming this negative thinking pattern.

I recently gave a talk with @923jobs on Imposter Syndrome at @crepeaffaire.summertown

We gave handy hints and tips on recognising Imposter Syndrome, the neuroscience behind it and some top tips to nip it in the bud. 💪 We also shared and felt the feels! 🤗

Do you often feel overwhelmed by the notion that you don't truly deserve your achievements? Are you constantly battling the fear that you might be "found out" if you take on more responsibilities? You are not alone.

Relationships are intricate tapestries woven from threads of communication and intimacy. However, when these threads tangle, the resulting discord can be challenging to unravel.

Solution Focused Hypnotherapy offers a unique approach to smoothing out these knots, fostering a harmonious connection between partners.

Comparison on social media has become an almost inevitable part of our daily lives.

Scrolling through endless feeds showcasing the highlights of others' lives, it's easy to fall into the trap of comparing our own lives to these polished, often idealised portrayals. This phenomenon, sometimes referred to as "compare and despair," can lead to feelings of inadequacy, low self-esteem, and even depression.

However, there are strategies to mitigate these feelings and maintain a healthier relationship with social media.

Here are five ways to deal with comparison on social media.

Worrying is like sitting in a rocking chair; it gives you something to do but gets you nowhere. In today's fast-paced world, stress and worry can easily take hold, affecting our mental and physical well-being.

However, with a few mindful strategies, we can learn to manage these feelings and cultivate a more peaceful, positive outlook on life.

Here are five practical ways to reduce worry and embrace each day with a renewed sense of calm.

As a hypnotherapist, I'm always exploring new avenues to support mental health and wellbeing.

Today, I want to highlight a simple yet powerful activity that not only boosts your mental health but also ties into the principles of Solution Focused Hypnotherapy: walking and exercise.

Understanding the neuroscience behind why moving more improves our mood and mental state can deepen our appreciation for nature's role in our mental health journey.

Moreover, I’m excited to introduce you to a fantastic way to incorporate walking into your routine through the explorer trails in Kidlington, Oxfordshire.

Leveraging the principles of neuroscience that underpin Solution Focused Hypnotherapy, you can adopt several self-help strategies to effectively manage and control anxiety.

When our mind enters a state of alert in response to a perceived danger, it triggers a physical reaction of stress—even when such a reaction isn't necessary.

Here are five practical ways to reduce and control anxiety on a day-to-day basis, inspired by Solution Focused Hypnotherapy and neuroscience.

Using the power of Solution Focused Hypnotherapy, imagine the sense of achievement and independence you'll feel as you become a confident driver, free from the constraints of driving related fear / anxiety. How would that change your life?

The fear of flying, also known as aviophobia, can be a paralysing obstacle, but there's hope on the horizon. Overcome your Fear of Flying with Solution Focused Hypnotherapy.